Over time, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. Yet, keeping a balanced body weight can be done, even in your senior years. Here, we offer practical weight loss tips for older adults. 1. Maintaining a healthy diet: As we age, we often find that our appetite decreases. Nevertheless, you should pay

The Horse Chestnut, or Aesculus hippocastanum as it known scientifically, has long been treasured for its multiple health rewards. Its extensive extract holds a high reputation in relieving a variety of health concerns, from revitalizing venous health to resolving varicose veins issues. Given its natural anti-inflammatory properties, Horse Chestnu